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The problem with people who have no vices is that, generally, you can be sure they’re going to have some pretty annoying virtues.
-Elizabeth Taylor

Dolfin 88% cacao Belgian dark chocolate — the best in the world and incredibly inexpensive

In life, as in relationships, the small things are the big things. The good life isn’t the result of milestone Lamborghinis and Caribbean trips, but the little adventures and small indulgences we all too often miss along the way.

Some of you already know that Saturday is a “free” day on my diet, and I take this freedom to eat (and drink) whatever I want seriously. I’m not one for the monastic life.

World-class luxuries need not be expensive, and many aren’t. Here are five of my favorites for less than $5, listed in order of preference:

1. Dolfin 88% Pure Cacao Belgian Dark Chocolate
Few chocolates can pull off more than 70% cacao (cocoa) without tasting like chalk. I was told that Dolfin 88% was “the best dark chocolate in the world” by the current master of the famous It’s It ice cream empire. He might just be right.

2. Blue Fin 2005 California Chardonnay
I’ve never been a white wine person, but the Rombauer 2005 Chardonnay, tasted at the legendary Brix of Napa, changed all of that. It opened my eyes to a world of buttery, antioxidant-rich goodness. The Blue Fin Chardonnay, at a whopping $3.99, matches most $30-40 whites. Truly amazing.

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Fat Loss via Better Science and Simplicity

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed… Read More