Archive for the The Book - 4HWW Category

May 26th, 2007

The Endless Summer: How to Travel the World — and Improve It — for Free 245 Comments

Topics: Filling the Void, Mini-retirements, The Book - 4HWW, Travel

“Americans who travel abroad for the first time are often shocked to discover that, despite all the progress that has been made in the last 30 years, many foreign people still speak in foreign languages.”
-Dave Barry

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Chilling on a Smithsonian research island in Panama. Heaven on earth? Perhaps, but there are hundreds of places like this.

After Memorial Day weekend, many Americans will return to the office and fantasize about taking more time off. If only we could travel the world and experiencing life to its fullest!

What if you could travel the world — and make it a better place — for free?

Swimming with dolphins in New Zealand? Skiing in the Andes? Sumo wrestling and sushi sampling in Japan? Here’s your chance. The first — and possibly last — 4-Hour Workweek Global Challenge.

How would you use 36 extra hours per week?

If you can answer that question in 350 words or less, you could win a roundtrip anywhere in the world, private consulation with me to plan it all, and $1,000 for the cause of your choice.

My goals with this are 1) to get people to take action towards their dreams, and 2) to help people to develop a global consciousness and feel the rewards of contribution.

THE PRIZES:

Grand Prize (one person):
-Roundtrip airfare anywhere in the world, sponsored by the good folks at the BootsnAll Travel Network, who specialize in around-the-world airfare, hostels, travel blogs, and inspiration to get you going on that trip of a lifetime
-Two hours of consultation with me for planning the entire adventure and making it unforgettable… Read More

May 21st, 2007

How Scoble Absorbs 10,000+ E-mail 22 Comments

Topics: E-mail Detox, Low-Information Diet, The Book - 4HWW

I’m not dumb. I just have a command of thoroughly useless information.
-Calvin of “Calvin and Hobbes”

Last week, we covered how celebrity tech-blogger Robert Scoble reads 622 RSS feeds each morning. In Part II, we answer the question:

How does he manage to read and organize tens of thousands of e-mail?

This exclusive 5-minute interview provides some great tips for avoiding e-mail overload, including:

The companies he recommends for e-mail systems
Definitions: are you a “piler” or a “filer”?
How to use reverse spam filtering to save time
The GTD rule he violates in favor of filing
Folder structure: how many does he use?
Why Robert doesn’t store all e-mail
Innovative use of a “Done” folder to prevent rereading

The interview cuts off at 5 minutes because my memory card reached capacity. What are a few of the things we discussed after the camera stopped rolling? See below the video for some great tips that weren’t caught on film.

What did you miss afterwards? Here are a few of the highlights:

1. Keep all Outlook .PST files under 2GB in size to optimize speed and prevent crashes:
Creating a new .PST file is not intuitive. Here’s the menu flow to get it done: Tools —> Options —> Mail Setup —> Data Files —> Add. Robert has three separate .PST files as folders in his left-hand Outlook view, which are essentially “Old”, “Middle/Someday”, and “Hot”. These are in addition to his “Inbox”, which he considers his “working set”.

2. Remove infrequently used .PST files:
Right-click and “close” infrequently used .PST folders and other folders. This does not delete them, thus Google Desktop can still be used to search for these messages. I suggest you double-check this before doing anything resembling deleting/removing.

3. Rename or append frequently-used folders to appear at the top of the list:
This one is from me. Robert has 20+ folders, as do millions of us. Once you identify the most frequently used folders, add “A-…”, “B-…”, “C-…”, etc. as prefixes (in descending order of frequency) on the folder names to reorder the folders alphabetically and bring the most useful to the top. Cut down on mouse travel time and eliminate wasted visual scanning.

4. Responding to fewer e-mail is the holy grail:
Robert told me that, based on his analytics over time, each e-mail he replies to produces between 1.5 and 2 additional e-mail in return. Sending e-mail multiplies the e-mail you receive. Replying to more people more often — the goal of most people — actually creates more work instead of cutting it down.

For more strategies, including template e-mails, that can be used to cut e-mail volume in half and cut frequency to once per day or once per week, see “The Low-Information Diet” and “Interrupting Interruption” in The 4-Hour Workweek.

Did you enjoy this topic and behind-the-scenes look? Please take a second to Digg it here and I’ll do more!

May 4th, 2007

How to Eliminate Junk Mail and E-mail in 30 Minutes… and Red Bull Book Party! 20 Comments

Topics: E-mail Detox, Low-Information Diet, The Book - 4HWW, Travel

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For those of you interested in the tech tools I use abroad, or how some case studies have negotiated remote work, there is a short interview with me called “Workin’ 9 to…9:48?” in this month’s issue of Outside magazine, which focuses on dream jobs. It’s a very cool issue guaranteed to get you thinking about escape.

Before you can escape, however, you need to stop crap information from invading your life. It finds us through two channels that we’ll crush today: SPAM (which actually stands for “Sh*t Posing As Mail) and junk postal mail. Here are the quick 30-minute fixes for both:

1. Put yourself on the postal “do not call” list by sending a letter to the following address and asking to be removed from all mass and junk mailings:

DMA Mail Preference Service
Post Office Box 603
Carmel, NY 10512-0643

Big thanks to corporate pranking genius John Hargrave, who introduced me to this through his bible of sticking it to the man, Prank the Monkey, one of the most empowering and hysterical books I’ve ever read.

2. Sign up for SpamArrest. I’ve tried several spam filtering programs, and most have been either too lenient or excessively strict. SpamArrest, which I can use for Outlook without installing it on the server (key for many employees who don’t have administrator rights), used in combination with Gmail, has reduced my spam count to 2-4 message per week.

Keep it simple. Good barriers needn’t be complicated and seldom are. Take 30 minutes to trial the above and treat your brain to something like Discovery Channel instead of penis enlargement spam and credit card offers. Stop sorting and start eliminating.

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Free Red Bull book launch party tonight in San Francisco!

For those readers in the bay area, come party with me tonight!

Forget cover charges. From 9-11pm tonight (Friday), get into this exclusive party with a proof of purchase of The 4-Hour Workweek! Jam to one of the hottest superstar DJs in CA, David Carvalho, and The Red Bull Energy Team will be there to fuel you all night long: free Red Bull!

It’ll be a wild evening of drinks and dancing with SF’s finest. Just bring your receipt from a local bookstore or Amazon (or a page from the book) and you’re in!

Address and details can be found at www.upcoming.org here.

April 25th, 2007

How to Get a Book Deal with World’s Largest Publisher… and Beat Harry Potter?! 17 Comments

Topics: The Book - 4HWW

Wow — what a day! The 4-Hour Workweek ended up at Amazon #10, as well as around #20 in Canada and #88 in the UK! In celebration, I decided to answer one of the most common questions I get these days: How on earth did you sell a book to Random House?

It’s not as straight-forward as you might think. Most assume that you should write a book and then pitch it to a publisher, which — especially with non-fiction — is total suicide. I created a mock-up cover for my book when we sent out my proposal to publishers, and one came back and asked point-blank: “Why is there a UPC code on this? Is it self-published or already written? We never buy either.”

So how did I get signed with the hottest imprint at the world’s largest publisher (Crown within Random House) as a first-time author? I followed a few simple steps that I explain on my friend Noah Kagan’s blog.

The New Challenge: Beat Harry Potter!

If I can break the top 5, huge things happen like foreign rights worldwide. The book will become an unstoppable force! The price has been reduced to $11.97 for unknown reasons, and I need a cluster of orders tomorrow and Thursday to make it all happen.

Please check out the book and consider it if you haven’t! Ignore “available May 1”, as they’ve temporarily sold out (!) but will receive more stock tomorrow.

Here’s what I suspect I’ll sound like if I beat Harry Potter

April 24th, 2007

Marijuana Trumps Blackberries for Productivity… and Amazon Challenge 24 Comments

Topics: E-mail Detox, Low-Information Diet, The Book - 4HWW

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This guy gets more done than your CTO
(photo credit: Indian Gypsy)

My first article for Huffington Post made it onto the homepage today: Marijuana Trumps Blackberries for Productivity. Here is some food for thought:

Millions of Blackberry users in the US were left without their favorite drug from 8pm EST Tuesday to 6am EST Wednesday last week, when technical problems at service provider Research In Motion cut off wireless e-mail access. Some fumed, but others took a deep breath of relief. The brief escape was relished by a growing number of users who have realized that this digital leash often kills productivity instead of increasing it.

Not convinced? Let’s compare Blackberries to the top anti-productivity product of all-time: good old-fashioned marijuana.

In 2005, a psychiatrist at King’s College in London administered IQ tests to three groups: the first did nothing but perform the IQ test, the second was distracted by e-mail and ringing phones, and the third was stoned on marijuana. Not surprisingly, the first group did better than the other two by an average of 10 points. The e-mailers, on the other hands, did worse than the stoners by an average of 6 points.

In a digital world of infinite distraction, it is “single-tasking” — shutting out interruption instead of facilitating it — that will save us. What’s the alternative? Checking e-mail once every five minutes, then every minute, then every second? It’s not a scalable coping mechanism.

The world doesn’t hiccup, let alone end, if you check e-mail twice a day instead of twice an hour. If it does, it usually means that your work culture rewards overwork to counter its own ineffectiveness. This is predicated on burnout and not a game worth winning. The next time you get the Crackberry urge, consider the option of being productive instead of being busy. Or, if that’s too abstract, consider grabbing a joint instead — you’ll probably get more done.

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AMAZON CHALLENGE: The 4-Hour Workweek has been hovering around #105 for four days on Amazon, and now it’s officially on-sale! Please help me break the #100 barrier — I can’t let The Official Guide for GMAT Review beat me! If you’re even remotely interested in automating and outsourcing your life, I guarantee you this book will open your eyes to some amazing new options: Please help me break the #100 barrier!

April 19th, 2007

Mastering the Low-Information Diet… and Pre-order Crisis! 25 Comments

Topics: E-mail Detox, Filling the Void, Geoarbitrage, Low-Information Diet, Outsourcing Life, The Book - 4HWW

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Presenting “Mastering the Low-Information Diet” at the Web 2.0 Exposition in SF (Scott Beale / Laughing Squid)

Jeff Bezos, founder and CEO of Amazon… Eric Schmidt, Chairman of Google… Tim Ferriss?! Too surreal.

I presented last Sunday at the Ignite portion of the huge Web 2.0 Expo, where two groups of speakers each gave 5-minute presentations of 20 slides. Each slide was set to auto-advance after 15 seconds. There was free beer, it was fun, and — unbenownst to me — attendees voted on their favorite presentation in each group via cell phone using Mozes. I won the first heat and was informed that I would be speaking at the keynote today in front of 3,000 people! Other keynote presenters included Jeff Bezos and Eric Schmidt.

I’ll be covering “Mastering the Low-Information Diet” in great depth on May 9th, when my manifesto on the same topic will be published through Seth Godin’s ChangeThis. In the meantime, here is part of the Sunday video, which covers: batching e-mail, applying the 80/20 principle to time-consuming customers, outsourcing your life to overseas assistants, and scheduling life to prevent work from filling evenings and weekends.

IMPORTANT NOTE!

I just learned that most bookstores in the CA bay area have understocked my book (which launches next Tues.), planning to have only 1 or 2 copies in stock! This is a disaster, as there is already demand and people will need to wait up a week for reorders to arrive, killing the book’s first week of sales.

This first week is CRITICAL for bestseller lists, both local and national. Pre-orders online are equally important, as all pre-orders count for the first week’s national sales.

If you are thinking of getting the book and are not in the CA bay area, please preorder on Amazon. If you are in the bay area, please call one of the below stores to preorder ASAP this week!

The 4-Hour Workweek, Timothy Ferriss (ISBN number 0307353133)

Stacey’s, 581 Market St. San Francisco, CA 94105. (415) 421-4687
Book Passage, 51 Tamal Vista Blvd., Corte Madera. (415) 927-0960
Cody’s Books, 1730 Fourth Street, Berkeley, CA 94710. (510) 559-9500
Kepler’s, 1010 El Camino Real, Menlo Park. (650) 324-4321

If you’re still wondering about the book, please check out the buzz and review and summary posted today by uberdesigner David Seah, whom I’ve never met.

Thanks to all for helping me with this! It’s my first book, and I put more than 2 years of sweat and tears into it. More big news to come soon.

March 30th, 2007

How to Live Like a Rock Star (or Tango Star) in Buenos Aires… 52 Comments

Topics: Dance, Geoarbitrage, Rockstar Living in..., The Book - 4HWW, Travel

One of the most common questions I’m asked is: what is your favorite place you’ve visited? While I love dozens of cities and just as many countries, I have four that immediately jump to mind: San Francisco, Tokyo, Berlin, and Buenos Aires. I’ve listed them in descending order of expense, and this is where I’ll tie it back to an oddly common question I get:

How do I become a tango expert?

I’m the first American to hold a Guinness World Record in tango, which was done on a lark while I was living in BsAs (that’s Buenos Aires) in 2005 and competed in the world championships. Fortunately for you, dear reader, becoming a tango expert and living like a rock star can go hand-in-hand if you hack BsAs properly.

First, why BsAs? Four reasons off the top of my head:

1. Created by immigrants from Spain, Italy, and Germany, you get the best food, architecture, and culture from all three. This mix of genetics also produces some incredible physical specimens. In fact, I rank Argentines right up there with Norwegians as the most beautiful people in the world.

2. In my experience, it’s the safest city in South America. It looks like Paris in many places, and I have never felt threatened on the street, even after 2am. Try that in SF or NYC.

3. Argentina is the New Zealand of the western hemisphere. From tropical rain forests in the north to world-class skiing in Patagonia, it has it all. Check out rare tropical birds or watch penguins get eaten by killer whales — it’s your choice. Argentina is the most beautifully diverse country I have ever visited.

4. It is possible to live like a millionaire on $30,000 a year. I’ve been there four times and can tell you this: dollars get you a quality of life that is all but impossible in the US. Even with the getting-there costs, I saved more than $10,000 on my last trip when compared to just sitting on my ass in Silicon Valley, and I was living like a rock star the whole time in BsAs: 5-star meals, VIP tables, you name it.

So, should you take the jump and move to Argentina? I have friends who have done it, but I recommend you take a 1-3-month “mini-retirement” first to take it for a test drive. Here are a few recommendations to get you started:

1. Timing:

Airfare will run between $500-850 roundtrip, so ensure that you’re staying for a while. Remember that it’s summer and hot as hell in BsAs in December-January. November or March-April are gorgeous, and summer time in the US is perfect for skiing in Bariloche or Las Lenas.

2. Flights:

I generally fly Continental/Copa through Panama, as I like to spend 1-4 weeks snorkeling in Coiba in Panama (why not get two trips for the price of one?). If not, Aerolineas Argentina often offers good prices, and you can sometimes get deals by flying into Rio or Sao Paulo, Brazil and then to BsAs on Gol or TAM. check airfares immediately after 1am on Saturday nights (Sunday mornings), when many airlines lower prices based on “flight load” (ratio of sold-to-empty seats).

3. Housing:

One negative to Argentina, especially BsAs — people will attempt to overcharge you. This will happen in any country with weak currency. I’ve rented rooms with families, used Argentine brokers to get shared apartments, rented posh penthouses from expats, and found hidden gems through Germans. My conclusion? It’s not worth the headache to deal with most Argentines and attempt to save a few hundred dollars. I had a huge pain in the ass with a dishonest Argentine landlord who refused to return my deposit — and I speak fluent Argentine Spanish — so now I deal exclusively with non-Argentines. There are some great Argies, to be sure, but they have the reputation among South Americans for being unreliable (!). Use www.craigslist.org or my favorite outfit: http://www.ba4uapartments.com.ar I’m not gay, but I do like how gay-friendly agencies keep their apartments: impeccably clean.

You’ll pay 3x more than an Argentine. A decent room in a good location can be found for $300 USD, a great single bedroom apartment can be found for $700-800 USD, but here’s one tip: if you can get a friend to come with you (or if you have a family), a two-bedroom or three-bedroom can be had for $1,200-1,300, and it will be 10x more luxurious than the one-bedroom. My favorite areas to live are, in descending order of preference: Recoleta (I like near Plaza Francia), Palermo, Barrio Norte, and San Telmo. Puerto Madero is the most expensive area and people fight for it, but it’s quite boring unless it’s a weekend evening.

4. Clubs, VIP treatment, and Food:

Spend an evening walking around one of the best hotels in BsAs, such as The Four Seasons, Sheraton, or Hotel Alvear, and make friends with one of the managers on call. They get VIP tables at all of the top clubs — Asia de Cuba, Opera Bay, Mint, Amerika, etc. — and can get you on the lists, so invite them for drinks and ask them for suggestions of where to meet. If not, just visit the clubs around 10pm on a Thursday or Friday and ask to meet the director of special events, or the manager (“gerente”). Tell him you’d like to bring some friends to the club and ask how to get on the list. Keep his card in your wallet to flash at bouncers. Worst case scenario, just spend $50 USD with a few friends and you can get a 6-person VIP table with unlimited champagne for the night ;)

For wining and dining, my faves are Gran Bar Danzon and La Bistecca, but more than both combined, I love all of the hole-in-the-wall parrillada (Argentine BBQ) restaurants. Just wander down Lavalle off of Avenida Florida and take your pick: the beef sandwiches for $3 USD (use plenty of chimichurri) will blow your mind.

5. Tango:

I had no interest in tango before visiting Argentina. I thought it was effeminate and ridiculous, something out of Shall We Dance? (the Japanese original is not to be missed) The truth is that social tango is completely improvised (much like my first love, breakdancing). Chest to chest, strangers will embrace and get to know each other more in three minutes than 10 dates would otherwise accomplish. Every night of the week, tango rules the night, only really getting started around 1am. Here are some of my favorite milongas (tango dance halls):

“New wave” (nueva onda) tango and 20-30-something crowd:
“La Viruta” at Armenia and Cordoba, inside the Armenian Cultural Center (odd, I know). 1am+ on Wed, Sat, and Sunday are awesome. I took a kiwi friend of mine there the day before he flew back to NZ, and he said to me: “Thanks for ruining my life.” He had been in BsAs for three months and had never seen such wildlife.

Traditional and older crowd: “Sunderland” or “La Baldosa” — find “El Tangauta” magazine in any tango shop, or at La Viruta, for addresses and all the tango info you can handle. Also use Ctrl-F to find any of the milongas I mention here.

If it is your first time in BsAs, I would recommend having an Argentine friend call the teachers and ask for pricing for an unnamed “friend,” not mentioning that you’re a foreigner. Otherwise, I promise that you will be overcharged. Smelling dollars, someone who should cost 50 pesos/hour will ask for 80 dollars. You should be able to get excellent private lessons for 50 pesos/hour. Good group lessons can be found at the Carlos Coppelo school in front of Shopping Abasto. My favorite private teacher is the young prodigy Gabriel Misse, but he’s going to be more expensive than most. He trained me for the world championships and is amazing. Here is a clip of Gabriel and his partner Alejandra Martinan. It starts off slow, but watch the amazing footwork as they progress. Most amazing? It is ALL improvised on the spot.

I you want to live like a king, it’s just a few thousand miles south. Viva la Argentina!

March 24th, 2007

Freeing Yourself from the Daily Grind - Tim Interview on Yahoo Travel 5 Comments

Topics: Filling the Void, The Book - 4HWW, Travel

Rolf Potts, author of one of my favorite books of all time, Vagabonding, recently interviewed me on Yahoo! Travel for his column Traveling Light: The Art of Independent Travel. I forgot to post it here, as I was, well… traveling overseas!

It answers some of the most important questions that keep us from escaping or enjoying life once we do:

*What are the biggest misconceptions people have about work, and making time for travel?
*So what is the best way to negotiate your way into a mobile work lifestyle?
*Many people often can’t stop thinking about work minutiae, even when they’re far away from the traditional office setting. How do you get your mind, and not just your body, out of the office?

Here’s part of the introduction:

With the advent of new communication technologies it has also become possible to adopt what has been called a “global mobility lifestyle,” which allows you to redesign your work life in such a way that it can mix in with extended travel. Entrepreneur and Princeton University guest lecturer Tim Ferriss has written a book about this, The 4-Hour Workweek, that will hit bookstores in April. I contacted him by e-mail to get some perspective on making your work work for you (instead of the other way around)… (Read the interview)

March 16th, 2007

4-Hour Case Studies: Can You Redesign a Life in 48 Hours? 11 Comments

Topics: 4-Hour Case Studies, The Book - 4HWW

This past Monday, I gave a presentation at SXSW Interactive in Austin, TX titled The 4-Hour Workweek: Secrets of Doing More with Less in a Digital World. It was my first public presentation on the principles in the book. It ended up standing room only and has caused some waves, being mentioned in the SF Chronicle, Wired, and other media since.

Two good attendee summaries of the presentation and its after-effects can be found at My Life May Have Just Been Changed and What would you do if you had 36 extra hours of free time each week?.

For the last two years, at the end of each high-tech entrepreneurship lecture I give at Princeton, I have issued a “challenge.� I did the same in the SXSW presentation, offering a roundtrip ticket anywhere in the world to the person who implemented the principles and told me about it in the most dramatic fashion by 12 midnight Wednesday, approximately 48 hours later.

People need incentives to change behavior until they see that what I claim can be done… can actually be done.

The outcomes and feedback, more than 5 full pages in Gmail, have exceeded all expectations. The next several posts will share a few of incredible 48-hour turnarounds and stories of metamorphosis. Here is just the first, edited for length and with a name change:

Tim,

My name is John Gatern and I attended your panel at SXSW where you requested stories of people who’ve implemented your tactics for the 4-hour workweek and when I spoke to you after the “Made to Stick” panel, you were excited I’d given up a Treo for a “normal” cell phone. What’s happened since then you ask? So, where do I begin?

Well, I guess I should give you some quick background points. I turn 32 a week from today. I weigh exactly 57 pounds more than I did when I took my first job seven years ago. I’ve gone from corporate suit to serial entrepreneur in that time period and I now own four companies and am launching a new one this spring. I’ve also been dating the same girl for the past seven years (yes, she’s patient). I carry two cell phones (and pay for a 3rd as a backup) and average over 5,000 minutes per month. I have over 14 email accounts I check every ten minutes with my Treo and wireless air card, oh… I also have five computers I use daily (three desktops and two laptops) in three office spaces. To say I work and I’m accessible is causing me to laugh as I type this email.

So, what did I get from your panel? Well, I made the following changes immediately.

Professional:
- Consolidated cell phones into one normal voice phone (no Treo)
- Asked my right hand man to give up Treo with me
- Set reminders to ask myself at 9:00, 1:00, 5:00 (Am I being productive, busy or doing a crutch activity?)
- Located a negotiation expert/author in my own city who I’m soliciting for instruction (Lacey Smith of www.quickthinkseminars.com)
- Sat down today with two business partners to have “the talk” about our goals truly not aligning (I think one will be rectified and one will go separate ways)
- Turned down business from the client I’ve known I don’t need or want (he was bewildered, but I think deep-down he agrees)
- Cleaned out my inboxes and started from scratch (man that felt good).
- Got rid of a warehouse lease I know I don’t need for a business I don’t even enjoy

Personal:
- Signed a three-month contract with Chris Tedesco, a personal trainer (www.bodyquest.biz) for a 1:30 workout appointment four days per week (yes.. in the middle of my work day!)
- Called a contractor to finally come re-do my bathroom (it’s needed it for years, but I’ve put it off)
- Created a food intake log in the past 48 hours and it scared me! (this may be my MOST valuable input)

Finally, I’ve adapted your talk into three baseline tenants for my new outlook (yes, I like lists).

1. Clients pay for and desire my talents over my accessibility
2. While my overall success has been acceptable, my connected lifestyle is hindering its growth
3. More focus on self and less outside influences equal a better quality of life

Tim…. maybe this sounds too unbelievable. I’ve included a few links to people if you so choose to contact them to check up on me. I recognize not all of these steps are taken verbatim from your talk, but sometimes a message gets through the clutter and for me… it was yours. I almost didn’t attend your panel. One of my business partners was at SXSW and said you’d be just another time management pep talk, but I recognized time is my endangered and most valuable resource. I am sad to say… I thought being and even looking busy was what successful people “just did.” I’ve been so focused on working I’ve left out my health and have hindered the growth of my ventures. My greatest asset is my brain and I’ve been so busy acting busy, I haven’t spent enough time using my brain to plan and execute. I’m glad your panel reinforced what I knew somewhere deep down was true.

I may never have a consistent four-hour work week, but a bigger change will happen because of your speech. I’m grateful for your words and your efforts towards the book. You may be too busy to talk or even email back and I understand that fact. If you do want to contact me or are interested, I’d like to keep in touch with updates of my progress. Thanks again.

Your grateful friend,

John

[end]
 —-

Lifestyle design doesn’t take much time. It just takes a few uncommon decisions, and even more uncommon actions. More to come next, including sample autoresponders and other simple steps that yield huge results.

March 15th, 2007

New 4-Hour World Record - Joe Ceklovsky 5 Comments

Topics: Physical Performance, The 4-Hour Body, The Book - 4HWW

The 4-hour lifestyle is about getting more from less in all areas of life. I just returned last night from South by Southwest (SXSW), where I presented a few fundamentals of The 4-Hour Workweek. Much more to come on the interesting after-effects of that later.

In my inbox this morning was an e-mail from Joe Ceklovsky, one of a dozen or so powerlifters I advise on primarily neural acceleration. He just set a new World Powerlifting Organization (WPO) world record in the 148-lb. class with a 503-lb. benchpress. To put this in perspective, that is 3.4 times his bodyweight, so if you weigh 180 lbs., you would need to press 612 lbs. to match him, which is more than six 45-lb. plates on either side of the bar. The best part? Joe trains benchpress once per week for less than one hour and has a full-time job outside of this passion.

Remember: more with less. Smarter is better than harder. See his latest record here. His all-time competition record of 525 lbs. is presented below to amaze. If you have trouble viewing it, go here. I formally predict here that he will hit 551 in his next competition. Congratulations, Joe!