Archive for the Filling the Void Category

September 14th, 2007

The Top 5 Reasons to Be a Jack of All Trades 147 Comments

Topics: Filling the Void

ford_assembly_line_-_1913.jpg
Specialization isn’t always a good thing.

Are the days of Da Vinci dead? Is it possible to, at once, be a world-class painter, engineer, scientist, and more?

“No way. Those times are long gone. Nothing was discovered then. Now the best you can do is pick your field and master it.”

The devout specialist is fond of labeling the impetuous learner–Da Vinci and Ben Franklin being just two forgotten examples–”jack of all trades, master of none.” The chorus unites: In the modern world, it is he who specializes who survives and thrives. There is no place for Renaissance men or women. Starry-eyed amateurs.

Is it true? I don’t think so. Here are the top five reasons why being a “jack of all trades,” what I prefer to call a “generalist,” is making a comeback:

5) “Jack of all trades, master of none” is an artificial pairing.

It is entirely possible to be a jack of all trades, master of many. How? Specialists overestimate the time needed to “master” a skill and confuse “master” with “perfect”… Read More

September 8th, 2007

How to Survive a Physical Attack: Tips from a Top UFC Trainer for Escaping and Attacking 26 Comments

Topics: Filling the Void

What would you do if you had a 250-lb. football player on top of you?

Most women would be raped, and most men would be beaten unconscious.

In both cases, you end up on the ground and must first try and establish what’s called the “guard” position — your legs locked around your attacker’s mid-section, which allows you to better control distance. Most self-defense courses will only train you enrage your attacker, ensuring a worse ending.

Here are two ring-tested approaches that just plain work for saving your ass:

Want to see some of these moves in real life? Check out UFC 75 tonight for free at 9pm ET/PT on Spike TV. Not for the faint of heart but a good tutorial in what actually works. Be safe!



September 7th, 2007

How to Survive a Physical Attack: Punches and Chokes 39 Comments

Topics: Filling the Void

I consider physical training a crucial part of lifestyle design and optimization. This is the first of two posts that will focus on practical strategies for surviving a full-force physical attack.

Parts I and II focus on stand-up defense against punches and chokes, and parts III and IV — taught with UFC grappling coach, David Camarillo — will focus on ground escapes and finishes.

Trained competitive fighters have a wide range of techniques, but I will limit the video tutorials below to simple-to-remember defenses against the most common attacks for men and women in the standing and ground positions. First we’ll look at punch defenses for men (especially against the overhand right) and choke defenses for women… Read More

September 5th, 2007

Savant School: How to Memorize 10,000 Numbers and More 35 Comments

Topics: Filling the Void


The spectrum of human memory potential: Daniel “Brainman” Tammet beats blackjack and Japanese schoolchildren become human calculators.

Numbers, or digit strings, are considered by many mnemonists and cognitive scientists to be the most difficult data to memorize. If numbers are both abstract and difficult, how did Hideaki Tomoyori of Japan memorize PI to more than 10,000 places? How did my classmate in Tokyo also multiply four-digit numbers in seconds?

The answer is proper encoding, or translation of the abstract to the concrete. Hideaki used what I’ll teach you here, whereas my classmate used a phantom abacus like in the above video.

The average person can only hold seven or fewer numbers in their working memory at any given time, using vocal repetition as an aid. Using proper encoding, trained subjects can memorize all of the area codes in the United States within a 24-hour period… Read More

August 29th, 2007

5 Pen Tricks from Japan — Uh oh… 91 Comments

Topics: Filling the Void, Travel

If you don’t have OCD already, I apologize. This post will give it to you… and you’ll thank me for it.

When I was 15, I went to Japan for one year as an exchange student. I was the lone American in a school of 5,000 Japanese, and I quickly acquired one habit that has since driven every girlfriend and teacher of mine absolutely nuts: pen tricks.

The Japanese, Taiwanese, and Koreans — none of them can hold pens still for a second. Now you won’t be able to either.

Here are the different moves I’ll show (and name) here. The higher the number, the harder it is:

The Helicopter (2)
The Pincher (4)
The Wheel (1)
The Drummer (3)
The Flip (5)

After you’ve dropped your Bic for the 15,000th time and want to punch through a window, just remember: you can stop anytime you want. Riiiiiiight.

Enjoy!

.

[Like these tricks? Subscribe here and be the first to see them!]

###

Odds and Ends:

Please vote for my panel at South-by-Southwest!
Check out “The Art of Speed” here and take 20 seconds to vote so I can bring some of the world’s best minds and stories together in Austin, TX. Thanks in advance!



August 25th, 2007

The Creativity Elixir: Is Genius On-Demand Possible? 100 Comments

Topics: Filling the Void

vmull11.jpg
1 part stimulant, 1 part loco pro, 1 part…((c) leptonsoup333)

I celebrated when I sold my first book. For about 5 minutes. Then I panicked.

My senior thesis almost killed me, and now I had an entire book to write. I interviewed close to a dozen best-writing authors (Pulitzer Prize winners and New Yorker staff writers vs. best-selling authors) about their writing processes. How did they churn out high quality work day after day?

“Sit in front of the typewriter or computer from 8am to 6pm each day, with a short break for lunch and the gym. Just put in the your time no matter what,”
one said. I tried that and almost pulled a Hemingway.

Another suggested that I write from 5-7am, write chapters out of sequence (which ended up being great advice), and asserted that writer’s block was a myth. My brain gremlins disagreed.

And on and on and on.

After much experimentation, I figured out my personal recipe for creativity on-demand: circadian scheduling, altered states, and white noise. Huh? It’s actually simple… Read More

August 21st, 2007

Simplicity and Start-up Alchemy: An Interview with WordPress Creator, Matt Mullenweg (Plus: 4HWW Party in SF and Stunt Competition) 69 Comments

Topics: 4-Hour Case Studies, Filling the Void

mull1.jpg
All your blogs are belong to Matt. ((c) misterbisson)

Shame on me.

I don’t know how to code. I should, but I need to get my Indonesian and Arabic fix before I can tackle Python and Ruby on Rails and Sugar-Coated Sugar Bombs.

That is part of the reason that I love WordPress, the blogging platform this blog runs on. The simple-to-use and open-source WordPress, or WP, is a favorite of diehard bloggers, and its 22-year old lead developer, Matt Mullenweg, is #16 on The 50 Most Important People on the Web list by PC World. Damn. That’s bad-ass.

More proof: I met his girlfriend at SXSW, where she threatened to kick my ass after we both had downed a few drinks. I thought that was the greatest thing ever, we had some laughs, and I decided then and there that I had to track Matt down. In this interview, Matt and I explore the concept of simplicity and some of the key decisions from his WP experience… Read More

August 16th, 2007

The Not-To-Do List: 9 Habits to Stop Now 142 Comments

Topics: E-mail Detox, Filling the Void, Low-Information Diet

doggiesmile.jpg
This is how the world felt before Crackberries. (LeoLuigi)

“Not-to-do” lists are often more effective than to-do lists for upgrading performance.

The reason is simple: what you don’t do determines what you can do.

Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate. The bullets are followed by more detailed descriptions. Focus on one or two at a time, just as you would with high-priority to-do items. I’ve worded them in no-to-do action form:

1. Do not answer calls from unrecognized phone numbers
Feel free to surprise others, but don’t be surprised. It just results in unwanted interruption and poor negotiating position. Let it go to voicemail, and consider using a service like GrandCentral (you can listen to people leaving voicemail) or Simulscribe (receive voicemails as e-mail).

2. Do not e-mail first thing in the morning or last thing at night
The former scrambles your priorities and plans for the day, and the latter just gives you insomnia. E-mail can wait until 10am, after you’ve completed at least one of your critical to-do items… Read More

August 15th, 2007

How to Tie the Perfect Tie… Every Time 77 Comments

Topics: Filling the Void, Travel

tie1.jpg
Neckties can be cool when they’re not lopsided. ((c) fresh pesh)

His name was the “Egyptian magician.”

Well, that was his nickname, anyway. He lived down the hall from me my sophomore year of high school and delighted in laughing at my mangled attempts at wearing neckties.

I didn’t realize he was laughing at my ties until he decided to offer me one of his secrets. “Step inside,” he offered and waved a hand towards the mirror in his closet.

I never had a name for the solid gold me gave me–a method for tying the perfect tie every time–until two days ago. Here I am in humid North Carolina for a once-a-decade family reunion, and the dress code is–as luck would have it–strict southern gentleman: suit and tie after 6pm. “Nice Windsor knot,” my dad remarked two nights ago, and, thrilled to finally have a name for this technique, I now pass on what I learned 15 years ago.

Ladies, I encourage you to pay attention.

If you pass this on to any man who hasn’t found it–whether boyfriend, father, son, or stranger–they will love you forever.

So without further ado, I offer the little-known Windsor knot or, in homage to my friend whose name I cannot remember, “The Egyptian magician knot.” Enjoy…

.


###

Other Updates and News:

-The free Google Adwords credit for 4HWW readers expires in two weeks! If you haven’t tried out this $25 credit (for which I receive no commission or compensation), I recommend you take it for a test drive before time runs out. Just log into the reader-only section here and the link is second from the bottom.

-A reminder not to take the 4HWW too literally. “The 4-Daughter Workweek” by John Jantsch.

July 26th, 2007

The Best 8 Beverages in the World (Plus: Maui Treehouse and Wild Dog Video) 64 Comments

Topics: Filling the Void, Mini-retirements, Travel

546.jpg
Pocari Sweat, not to be confused with Calpis

I am a consummate consumer in the literal sense.

Beverages, perhaps more than any other indulgence, have fascinated me from my first sip of Pocari Sweat in Japan. From Brazil to Zimbabwe, each locale has its superstar drink, and some are as defining of the culture as the people themselves. Here are my top 8 beverages in the world:

#8. Paulaner Kellerbier (Munich, Germany)

Paulaner is one of the six main breweries in Bavaria, and their incredible kellerbier is the only beer in the world that I love. I generally hate beer, but this is as pure as snow and as smooth as silk. It’s a good thing, too, as bottled water is more expensive than brewskies in Munich.

#7. Tanzanian Peaberry Coffee (Tanzania)

Tanzanian peaberry coffee beans, freshly brewed with a simple Krup machine, are near perfect for curing AM grogginess. The only close competitor for early-morning favorites would be Kenya AA coffee, which ups the caffeine but sacrifices some flavor. The former is more elegant, the latter more brute force.

#6. Portuguese Green Wine (Portugal)

Vinho verde, so named for the ripeness and not the color, is sweet and refreshing, perfect for a hot and humid early evening in Lisbon. If you don’t like fruity wines—think Zinfandel—you might be better off trading green wine for a drier Napa Valley Pinot Noir.

#5. Pocari Sweat (Tokyo, Japan)

Not to be confused with the always amusing Calpis Water, Pocari Sweat is the post-exercise darling of Japan. Clear and less sugar-laden than Gatorade, it rehydrates without causing stomach upset and helps you recover from the oppressive heat in a heartbeat.

#4. Acai (Rio de Janeiro, Brazil)

Acai, an Amazonian berry, can be found on any beach in Rio. Generally served with a dash of guarana syrup for caffeine and a guaranteed sugar rush, it looks like purple frozen yogurt and is delicious with a bit of granola or banana on top. Just keep an ear open for “acai, acai, acaiiiiiiii!� and look for tan men carrying coolers on their hips or heads.

#3. Long Jin Cha Green Tea (Hangzhou, China)

The famous “dragon well� tea of the western lake district is well known for good reason. It is one of the top 10 best-regarded teas in China and delivers a beautiful combination of lightness, mild taste, and immediate alertness.

#2. Cold Mugicha Barley Tea (Tokyo, Japan)

Mugicha is the anti-heat weapon of choice for millions of Japanese and Koreans. It has a strong flavor, but the few sessions it takes to acclimate and appreciate this unique drink is well worth it. It improves circulation and, in so doing, helps decrease body temperature more than simple ice water. A delicious but acquired taste.

#1. Yerba Mate (Buenos Aires, Argentina)

Consumed from a gourd, and replete with a straw that strains the leaves for you, yerba mate is the food of the gods. It contains three stimulants (caffeine like coffee, theophylline like green tea, and theobromine like cocoa) and provides an extended increase in mental performance without a subsequent crash. I love “Cruz de Malta� brand, and I credit this beverage with producing my first book. Pura vida!

###

German Riesling or real Thai Red Bull? Mexican horchata or Panamanian passionfruit? What is your favorite liquid Epicurean delight?

[This post was originally published this morning on the "traveler's weblog" Gadling . Digg it here!]

###

Other News and Goodies:

Want to learn how I hit #1 on the Wall Street Journal and #4 on the New York Times with no advertising or offline PR? Here’s a chance to hear what I did, step-by-step…

I’m aiming for #1 on the New York Times business list this month.

I was #2 last month, beaten by “Outrage”, which is political and shouldn’t be on the business list at all. Arghh! Here’s what I’m offering until end of day this Sunday, July 29: If you order 10 or more copies of 4HWW on BN.com (NOT Amazon) and send the email receipt to amy-at-fourhourworkweek.com with “BLOG BONUS” in the subject, I’ll send you an exclusive interview I did with Jack Canfield–who co-created “Chicken Soup for the Soul” and has sold more than 150 million books–in which I discuss exactly how I planned and executed my blog launch for the book. This interview cannot be bought, and this offer is only good until end of day this Sunday, July 29. Get your ten or more copies for friends, colleagues, clients and workaholic spouses or children here!

Remember the treehouse and wild dog from Maui I mentioned a week ago? Here’s the video…



Trouble playing the video? Click here.