Comments on: How to Get The 4-Hour Chef Audiobook Free — Only Until 10am PST (1pm EST) http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Tue, 21 May 2013 23:30:45 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Josh http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/comment-page-1/#comment-160564 Josh Sat, 06 Apr 2013 22:28:01 +0000 http://www.fourhourworkweek.com/blog/?p=8926#comment-160564 Tim,
Has the audiobook been published or still a work in progress? I haven’t seen hide nor hair in my email about it.

All the best,
Josh

]]> By: Nadine http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/comment-page-1/#comment-160492 Nadine Sat, 06 Apr 2013 05:17:43 +0000 http://www.fourhourworkweek.com/blog/?p=8926#comment-160492 Hey there Timothy… where can we buy you 4 Hour Chef audio book? I drive for 3 hours a day getting to and from work. It’s the perfect time to listen to books that I would love to read! I look forward to starting my 4 hour journey! Cheers :)

]]> By: Alexandra fox http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/comment-page-1/#comment-159904 Alexandra fox Thu, 28 Mar 2013 21:17:13 +0000 http://www.fourhourworkweek.com/blog/?p=8926#comment-159904 Hi Tim,
My name is Alexandra, I’m almost 40 & live in LA.
I was given your book by a pal, after mentioning hearing you on Nerdist & WTF podcasts. I found you very inspiring, as well as practical.
Quick question, re: my usual supplements, I’m in first “official” week now.
I have been taking all my usual, except CLA, I took it for a few days-then stopped (only 1, 1000mg daily).
Here’s my list of daily supplements-
Multi (generic centrum)
2 D3′s 400iu each (my mom had BC)
1 vit.A 8000 iu (Ex cig.smoker for 20 yrs., & still medicinally smoke pot 1x day in PM)
2 cinnamon capsules 1g + chromium (amino acid chelate) 100mcg (all in one)
1 Milk thistle extract 140 mg.(seed extract 140, silmarin by UV 98mg)
1 vit. E 400iu
2 Ginkgo Biloba tablets (don’t have orig. package, but I know it’s low dose)
1 Garlic & parsley “”(same as above)
1 ALA 200 mg.
1 dose Pure powder vit.C, 1000 mg. Just started doing daily again past few days, I was out.
Echinachia & goldenseal (low dose tablet) 2-3x week, maybe
1-2 phenylephrine PE 10 mg
Melatonin (Trader Joes) 500mcg. 2-4 nightly
That’s it for the daily. I did think I was getting a canker sore 3 days ago, so I took some Lysine for 2-3 days. That is only x I ever take Lysine, which is rarely.

I am a performer & artist, just barely scraping by month to month, to avoid a McJob. I am going to order supplements you suggest today online (sans ALA, which I have). I’m also getting magnesium, as you suggest for sleep. I haven’t had blood done in MANY years, needle phobic. I’ve been planning on getting done in next few mo.s. I grew up w/ Dr. In family until I was 17, when he passed. My Nana died at 97, she is the one who got me into supplements, along w/ The Bottom Line health publication, which I subscribed to for years. I don’t work out much in past 2 yrs., but am very active, walk plenty, bike & tennis few x a mo. I look much younger than I am, thanks to genes. Quitting smoking once and for all, last year (after many failed attempts) seemed to coincide with some stubborn belly fat, then somewhat sudden cellulite, more than I’ve ever had, on my thighs. I only want to lose 12-14 lbs. at most. I’m hoping that’ll help both these issues. I’m planning on blood work in next couple of months, as soon as I can afford it.
Thank you, or your assistants, for your time. I appreciate it very much.
I have been spreading the 4HB word far & wide, not that you need it:-)

Best Regards,
Alex

]]> By: Aysegul. Jones http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/comment-page-1/#comment-159872 Aysegul. Jones Thu, 28 Mar 2013 07:17:38 +0000 http://www.fourhourworkweek.com/blog/?p=8926#comment-159872 I think it is not fair Tim. I have read your book and started to SCD. So far, no weight lost. I am not throwing a towel yet but I’ve been searching and searching. SCD is not working on women as the way it works on men. That is why; you MUST find a female version of you, and she should experiment different expects of the diet. Hormones are different, plus reactions are different. I though you like to find an answer for anything. So…what about us? It is not FAIR. Will you do it?

]]> By: Matt Suttner http://www.fourhourworkweek.com/blog/2013/01/25/how-to-get-the-4-hour-chef-audiobook-free-next-12-hours-only/comment-page-1/#comment-159225 Matt Suttner Sun, 17 Mar 2013 15:45:05 +0000 http://www.fourhourworkweek.com/blog/?p=8926#comment-159225 No Jaron, You will be able to buy it, it doesn’t exist yet. The deal is added value not compulsary.

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