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	<title>Comments on: Opening the Kimono&#174; Event</title>
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	<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/</link>
	<description>Tim Ferriss&#039;s 4-Hour Workweek and Lifestyle Design Blog</description>
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		<title>By: Danilo</title>
		<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/comment-page-1/#comment-162149</link>
		<dc:creator>Danilo</dc:creator>
		<pubDate>Thu, 18 Apr 2013 13:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fourhourworkweek.com/blog/?p=5296#comment-162149</guid>
		<description><![CDATA[Hi Tim!

I was firstly inspired by your book 4HWW. I have built my multiple sources of passive income using property investing, network marketing and infoproducts.

I have a question for you. You dont promote downloadable versions of your books. By reading this post, it seems to me that print books gave you much more credibility,which then gave you the opportunity to sell 3 day events with high price tickets (200 people x $10,000=$2,000,000!!!!)

Was not going &quot;clickbank-style&quot; a conscious decision?

thanks for inspiring me to dream BIG (and take immediate actions, no need to be perfect at start)!

Danilo]]></description>
		<content:encoded><![CDATA[<p>Hi Tim!</p>
<p>I was firstly inspired by your book 4HWW. I have built my multiple sources of passive income using property investing, network marketing and infoproducts.</p>
<p>I have a question for you. You dont promote downloadable versions of your books. By reading this post, it seems to me that print books gave you much more credibility,which then gave you the opportunity to sell 3 day events with high price tickets (200 people x $10,000=$2,000,000!!!!)</p>
<p>Was not going &#8220;clickbank-style&#8221; a conscious decision?</p>
<p>thanks for inspiring me to dream BIG (and take immediate actions, no need to be perfect at start)!</p>
<p>Danilo</p>
]]></content:encoded>
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		<title>By: Kristina B.</title>
		<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/comment-page-1/#comment-125783</link>
		<dc:creator>Kristina B.</dc:creator>
		<pubDate>Mon, 21 May 2012 21:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fourhourworkweek.com/blog/?p=5296#comment-125783</guid>
		<description><![CDATA[@Rich Y., 

Did Tim ever reply to your question regarding the 80/10/10 diet?  I myself just posted this to the blog board:

Tim Ferris promotes a Primarily Plant Based Diet (PPBD), yet one which follows the principals of the Slow Carb Diet (SCD).  Can anyone please give me some quality information or advice on following a low fat vegan diet, as promoted in the book 80/10/10?  Please read the below before replying.
The Four Hour Body is my absolute fitness and nutrition BIBLE.  I followed Tim’s SCD plan back in February 2011, and in just 6 weeks dropped from 123 lbs to 116 lbs, went from 19.1% body fat to 15.9% body fat, and gained 2 lbs of lean muscle on a 5’4” frame (verified by hydrostatic body fat analysis), complete with massive binge days on the weekend.  The only deviation I did from the diet was that I still ate dairy (low fat cottage cheese and fat free Greek yogurt, only).  I still had amazing results.  So amazing, in fact, that my body freaked out, and I didn’t have a menstrual cycle for the next 10 months (pretty scary for a 29 year old, childless, career woman who wants to stay fertile for future family planning).  So after the 4th month of eating on the SCD, I started looking for another diet that would mimic the principals of the SCD diet, but allow me to put on some body fat.
For a civilian (aka my profession is the furthest thing from fitness/nutrition), I have a pretty insatiable desire to learn about and experience all things diet and fitness.  After the SCD proved to be a success, I switched to a gluten free diet, a Paleo/Primal diet, Jillian Michael’s diet plan, and have not been loosely following 80/10/10 for 4 weeks – all while varying my workouts to compliment the diets (aka Cross Fit style with Paleo/Primal and P90x type workouts with Jillian Michaels).  Simply eating Gluten Free was a bust as it was not restrictive enough;  I got pretty fat from all the overt fats in the Primal diet; and my body didn’t go any direction on Jillian Michael’s plan.  I then came across Dr. Douglas Graham’s book 80/10/10 and the info in it really clicked for me, so I decided to follow it for a three month trial.  
The 80/10/10 diet is centered on eating a lot of calorie dense fruits for each meal and then supplementing dinner with a large serving of raw vegetables and greens.  The key principals are to eat high carb, low fat, and keep your calories consumed to a ratio of 80% carbs, 10% protein, and 10% fat.  According to Graham, this ratio is more than enough to sustain even an Olympic athlete.  However, I feel this diet is best suited for endurance athletes, and not so much for heavy body builders or those looking to build a lot of mass.  Regardless, this diet was designed to support health foremost and athletic performance, and not a person’s muscular physique.   The key take away is that sugar is not the enemy, AS LONG AS it comes from fruit AND as long as it is consumed as party of a low fat diet, because it’s the addition of fat into the diet that slows down the digestion of fruit and the metabolism of sugar, which in turn leads to spikes in insulin levels, fat storage, and decreased fat burning.  
Can anyone give objective advice on this diet?  If not, I hope to in the very near future.  Prior to starting the 80/10/10 diet, I got my body fat tested through hydrostatic  testing and came in at 121lbs, 17% body fat, with 103.5 lbs of lean body mass.  I am currently at the start of week 5 and planned to get dunked this week and somewhere around week 10-12.  However, if anyone thinks there’s absolute reason to stop now, please let me know.  Additionally, my workouts for this diet program is: 3 days a week of heavy weight/low rep training, 1 day a week of HIIT training, 1 day a week of endurance training, and 1-2 days a week of steady state cardio and/or active resting (walking, hiking, etc).]]></description>
		<content:encoded><![CDATA[<p>@Rich Y., </p>
<p>Did Tim ever reply to your question regarding the 80/10/10 diet?  I myself just posted this to the blog board:</p>
<p>Tim Ferris promotes a Primarily Plant Based Diet (PPBD), yet one which follows the principals of the Slow Carb Diet (SCD).  Can anyone please give me some quality information or advice on following a low fat vegan diet, as promoted in the book 80/10/10?  Please read the below before replying.<br />
The Four Hour Body is my absolute fitness and nutrition BIBLE.  I followed Tim’s SCD plan back in February 2011, and in just 6 weeks dropped from 123 lbs to 116 lbs, went from 19.1% body fat to 15.9% body fat, and gained 2 lbs of lean muscle on a 5’4” frame (verified by hydrostatic body fat analysis), complete with massive binge days on the weekend.  The only deviation I did from the diet was that I still ate dairy (low fat cottage cheese and fat free Greek yogurt, only).  I still had amazing results.  So amazing, in fact, that my body freaked out, and I didn’t have a menstrual cycle for the next 10 months (pretty scary for a 29 year old, childless, career woman who wants to stay fertile for future family planning).  So after the 4th month of eating on the SCD, I started looking for another diet that would mimic the principals of the SCD diet, but allow me to put on some body fat.<br />
For a civilian (aka my profession is the furthest thing from fitness/nutrition), I have a pretty insatiable desire to learn about and experience all things diet and fitness.  After the SCD proved to be a success, I switched to a gluten free diet, a Paleo/Primal diet, Jillian Michael’s diet plan, and have not been loosely following 80/10/10 for 4 weeks – all while varying my workouts to compliment the diets (aka Cross Fit style with Paleo/Primal and P90x type workouts with Jillian Michaels).  Simply eating Gluten Free was a bust as it was not restrictive enough;  I got pretty fat from all the overt fats in the Primal diet; and my body didn’t go any direction on Jillian Michael’s plan.  I then came across Dr. Douglas Graham’s book 80/10/10 and the info in it really clicked for me, so I decided to follow it for a three month trial.<br />
The 80/10/10 diet is centered on eating a lot of calorie dense fruits for each meal and then supplementing dinner with a large serving of raw vegetables and greens.  The key principals are to eat high carb, low fat, and keep your calories consumed to a ratio of 80% carbs, 10% protein, and 10% fat.  According to Graham, this ratio is more than enough to sustain even an Olympic athlete.  However, I feel this diet is best suited for endurance athletes, and not so much for heavy body builders or those looking to build a lot of mass.  Regardless, this diet was designed to support health foremost and athletic performance, and not a person’s muscular physique.   The key take away is that sugar is not the enemy, AS LONG AS it comes from fruit AND as long as it is consumed as party of a low fat diet, because it’s the addition of fat into the diet that slows down the digestion of fruit and the metabolism of sugar, which in turn leads to spikes in insulin levels, fat storage, and decreased fat burning.<br />
Can anyone give objective advice on this diet?  If not, I hope to in the very near future.  Prior to starting the 80/10/10 diet, I got my body fat tested through hydrostatic  testing and came in at 121lbs, 17% body fat, with 103.5 lbs of lean body mass.  I am currently at the start of week 5 and planned to get dunked this week and somewhere around week 10-12.  However, if anyone thinks there’s absolute reason to stop now, please let me know.  Additionally, my workouts for this diet program is: 3 days a week of heavy weight/low rep training, 1 day a week of HIIT training, 1 day a week of endurance training, and 1-2 days a week of steady state cardio and/or active resting (walking, hiking, etc).</p>
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	<item>
		<title>By: Ryan C</title>
		<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/comment-page-1/#comment-106121</link>
		<dc:creator>Ryan C</dc:creator>
		<pubDate>Wed, 24 Aug 2011 15:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fourhourworkweek.com/blog/?p=5296#comment-106121</guid>
		<description><![CDATA[Tim: Any chance of a conference like this coming to the East Coast? If so, when? So, I can save up enough to attend or take out a loan. I didn&#039;t hear about this until Ramit Sethi mentioned it a posted. Wish i could have attended.

Thanks

Ryan]]></description>
		<content:encoded><![CDATA[<p>Tim: Any chance of a conference like this coming to the East Coast? If so, when? So, I can save up enough to attend or take out a loan. I didn&#8217;t hear about this until Ramit Sethi mentioned it a posted. Wish i could have attended.</p>
<p>Thanks</p>
<p>Ryan</p>
]]></content:encoded>
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		<title>By: Rob Metras</title>
		<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/comment-page-1/#comment-105726</link>
		<dc:creator>Rob Metras</dc:creator>
		<pubDate>Mon, 15 Aug 2011 20:01:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fourhourworkweek.com/blog/?p=5296#comment-105726</guid>
		<description><![CDATA[Tim: My belief of why the book is so damn succesful is that it  is very good and you a very good storyteller. You don&#039;t ask readers to do anything you have not tried and tested which instantly creates the  magic of know,like and trust for you.

You are a serious guy with some great content that the World needs. I have been on your slowcarb diet now for 4.5 months and have lost over 40 lbs. To top that off I am a Tyoe 2 diabetic and have lowered my HbA1C score by about 15%.
Love the pagg stack and the diet is becoming normal  eating where the cheat days are a blast from the past.
You are inspiring dude.!]]></description>
		<content:encoded><![CDATA[<p>Tim: My belief of why the book is so damn succesful is that it  is very good and you a very good storyteller. You don&#8217;t ask readers to do anything you have not tried and tested which instantly creates the  magic of know,like and trust for you.</p>
<p>You are a serious guy with some great content that the World needs. I have been on your slowcarb diet now for 4.5 months and have lost over 40 lbs. To top that off I am a Tyoe 2 diabetic and have lowered my HbA1C score by about 15%.<br />
Love the pagg stack and the diet is becoming normal  eating where the cheat days are a blast from the past.<br />
You are inspiring dude.!</p>
]]></content:encoded>
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		<title>By: David Kurkov</title>
		<link>http://www.fourhourworkweek.com/blog/2011/04/12/opening-the-kimono/comment-page-1/#comment-105184</link>
		<dc:creator>David Kurkov</dc:creator>
		<pubDate>Wed, 03 Aug 2011 09:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fourhourworkweek.com/blog/?p=5296#comment-105184</guid>
		<description><![CDATA[Hey Martin,

I asked Tim a similar question a while ago on this post. Here&#039;s his response:

&quot;I charge when it’s worth it, but you’ll notice 300+ free blog posts. The seminar will only be worth it for a small subset of people, but for this minority, the price tag will be a small % of the results that follow.

Hope that helps,

Tim&quot;

I also really badly wish the price tag was less, but now I get it why it isn&#039;t. Why waste time listening to something that doesn&#039;t really apply to you (ie I&#039;m not an author/aspiring author) even if the info is from someone like Tim. However if you are that minority, then I think it is worth it.

I doubt Tim would release a DVD (the event is 3 days if I read the info about it correctly before) but then you never know with Tim. I&#039;m still trying to find/buy his Jack Canfield interview that he did in &#039;07!

Hope this makes Tim&#039;s view a little more understandable...

David]]></description>
		<content:encoded><![CDATA[<p>Hey Martin,</p>
<p>I asked Tim a similar question a while ago on this post. Here&#8217;s his response:</p>
<p>&#8220;I charge when it’s worth it, but you’ll notice 300+ free blog posts. The seminar will only be worth it for a small subset of people, but for this minority, the price tag will be a small % of the results that follow.</p>
<p>Hope that helps,</p>
<p>Tim&#8221;</p>
<p>I also really badly wish the price tag was less, but now I get it why it isn&#8217;t. Why waste time listening to something that doesn&#8217;t really apply to you (ie I&#8217;m not an author/aspiring author) even if the info is from someone like Tim. However if you are that minority, then I think it is worth it.</p>
<p>I doubt Tim would release a DVD (the event is 3 days if I read the info about it correctly before) but then you never know with Tim. I&#8217;m still trying to find/buy his Jack Canfield interview that he did in &#8217;07!</p>
<p>Hope this makes Tim&#8217;s view a little more understandable&#8230;</p>
<p>David</p>
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