Archive for September, 2010

September 29th, 2010

The New Book Unveiled: The 4-Hour Body 1,123 Comments

Topics: The 4-Hour Body - 4HB

Data crunching back to age 18. Three years of organizing self-experiments around the world. Thousands of blood tests and hundreds of case studies.

My new book is finally here: The 4-Hour Body.

I could not be happier with the end product. Truly, I am ecstatic.

If you want a minimalist guide to hacking the human body, this is it.

In each chapter (more than 50 topics total), I test everything on myself so you don’t have to. In “Reversing ‘Permanent’ Injuries,” for example, I tested the moderate options like over-the-counter supplementation and Feldenkrais, but I also imported stem-cell growth factors from Israel and had them injected. That was just for starters. The end result of that chapter? 90%+ of the injuries that plagued me for decades are now gone. I’m stronger and faster than I was at age 20.

If you want to know the two safe things out of 100 that worked abnormally well, I can tell you… Read More

September 28th, 2010

How Tucker Max Got Rejected by Publishing and Still Hit #1 New York Times 202 Comments

Topics: Marketing


The infamous Tucker Max, self-proclaimed asshole. (Photo: Randy Stewart/blog.stewtopia.com)

Preface: I’ve debated doing this post for a long while. Today I bite the bullet. Part of my job is introducing you to valuable lessons and interesting people you might not find otherwise. “Interesting” takes many forms. Keep that in mind, and keep an open mind, as you read on.

I rolled over in bed to grab my cell phone. This time, I didn’t mind being woken up. The text message read:

“You hit the list. I $%&#ing said you would.”

Just after 9am PST meant the newest New York Times list had been received by publishing’s insiders. The insiders and one other person: Tucker Max.

He was the only person who, play-for-play, predicted how I would hit the printed list of the New York Times.

I first met Tucker in 2007 at a panel (he’ll explain), where he greeted me with “Who the fuck are you?” Usually, this is a conversation killer, but — instead — I answered him and we ended up drinking later. Why did I brush it off and make the effort? First of all, I expected him to respond like that. Second, Tucker is a veritable genius.

He made his first book, I Hope They Serve Beer in Hell, a #1 New York Times bestseller with no outside support. Furthermore, a large proportion of the English-speaking world hates Tucker, which is reflected in media mentions and reader reviews. To wit… Read More

September 22nd, 2010

Experience Zero Gravity with James Cameron, Director of Avatar (and Me, Among Others) 65 Comments

Topics: Uncategorized

James Cameron is writer and director of Avatar ($2.7 billion grossed), The Terminator, Aliens, and Titanic, among other blockbusters and genre-defining films.

On October 9th, James Cameron, Jim Gianopoulos (Fox Films Chairman/CEO), Peter Diamandis (X PRIZE Foundation Founder and Chairman), Tim Ferriss (that’s me), and a select group of others will experience zero gravity. And you could be with us… Read More

September 19th, 2010

How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days) 1,204 Comments

Topics: Physical Performance


Ruh-roh. (Photo: Toby Otter)

Following our Paleolithic ancestors, our Neolithic ancestors lost an average of six inches in height. Most people now have those last 5-10 pounds that seem impossible lose. The causes for both, surprisingly, may be the same.

Robb Wolf can explain. Robb, a former research biochemist, has functioned as a review editor for the Journal of Nutrition and Metabolism and is co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America.” He’s also a former California State Powerlifting Champion with a competition 565 lb. squat, 345 lb. bench, 565 lb. deadlift… Read More

September 6th, 2010

Discovering Kindness In The Storm 163 Comments

Topics: Mental Performance, Practical Philosophy


(Photo: Guillermo.D)

Sand storms bring out interesting conversation.

That’s what I was thinking as fine dust hit every inch of my face, flooding my sunglasses and burning my eyes. I pulled a white bandana up over my face, and then — as suddenly as it started — it ended.

The three people seated around me came back into view, I took a sip of water, and we continued where we left off. Just another late morning at Burning Man.

I’ve since returned to San Francisco from the middle of the Nevada desert, but I brought a few things back with me. My camp, called Maslowtopia and organized by famed hotelier Chip Conley (author of Peak), gathered a motley crew of around 100 all-stars from around the world, including incredible artists, organic chefs, and wise Fortune-100 co-founders… Read More