Comments on: Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

By: buying basic kettlebell exercises

buying basic kettlebell exercises — Sun, 01 Jan 2012 01:18:09 +0000

Great running, and an awesome time. Well done!

By: Aaron

Aaron — Wed, 03 Aug 2011 11:29:57 +0000

Intermittent fasting should be 8 hour eating window followed by 16 hours of fast (8 of which are sleep).

This diet works, reverses aging, makes you go down to single digit body fat and stay there very easily.

If you want an extremer version you can go with the Warrior Diet, which is 20 – 4. I like the mindset of warrior and can really resonate with the fact that our ancestors hunters/warriors ate only one big meal at evening. And in the day it was necessary for them were on high alert to catch prey or fight enemy. Which is impossible by eating breakfast, launch… Just makes you lazy and sit around.

I’ve followed the slow carb diet and it was mentally more challenging than intermittend fasting. I was always hungry and it was quiet inconvenient.
I will probably stick to intermittent fasting as long as I live.

Stay strong.

By: Peter

Peter — Sat, 12 Mar 2011 03:02:31 +0000

Probably, that is part of a reason that citing them so often as a source of knowledge of how we “ought” to live/eat/etc, does not make that much sense to me.

By: sophia

sophia — Tue, 01 Feb 2011 16:44:32 +0000

thanks for the article ! i hope to try this intermittent fasting plan. I was thinking of only having breakfast (a substantial one) then fasting until breakfast the next day, but I do like the 6pm idea. You and your wife seem like a cool, health conscious couple !

By: IamSparta

IamSparta — Thu, 23 Dec 2010 01:49:34 +0000

I mean Mark Mattson with one a