Comments on: Beating the Morning Rush: The 3-Minute “Slow-Carb” Breakfast http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Fri, 19 Mar 2010 05:27:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Cogiterium http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/comment-page-1/#comment-60514 Cogiterium Thu, 07 Jan 2010 18:00:17 +0000 http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/#comment-60514 Hey Tim, I've been experimenting with some of your diet tips (lost about 15lbs so far, thanks). This combination (egg whites and spinach) is a killer hunger beater. If I'm feeling real hungry at the end of the day, (which is when I'm usually ready to really chow down) I'll do 1 cup of egg whites, half a plate of spinach, and a piece of wheat toast: a hunger beating, 500 calorie wonder-meal. Hey Tim,

I’ve been experimenting with some of your diet tips (lost about 15lbs so far, thanks). This combination (egg whites and spinach) is a killer hunger beater. If I’m feeling real hungry at the end of the day, (which is when I’m usually ready to really chow down) I’ll do 1 cup of egg whites, half a plate of spinach, and a piece of wheat toast: a hunger beating, 500 calorie wonder-meal.

]]> By: 3 Minute Healthy Breakfast – Tex Mex Eggs Florentine « Fresh Ideas Nutritainment http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/comment-page-1/#comment-46197 3 Minute Healthy Breakfast – Tex Mex Eggs Florentine « Fresh Ideas Nutritainment Fri, 21 Aug 2009 02:38:25 +0000 http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/#comment-46197 [...] 21, 2009 I really like Tim Ferris’ ideas and this is a great video that illustrates how easy it is to cook a healthy meal quickly. I enjoy more natural state [...] [...] 21, 2009 I really like Tim Ferris’ ideas and this is a great video that illustrates how easy it is to cook a healthy meal quickly. I enjoy more natural state [...]

]]> By: DCM http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/comment-page-1/#comment-43550 DCM Wed, 01 Jul 2009 01:28:29 +0000 http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/#comment-43550 Hello Tim Your 3 min breakfast is great! Sorry to hear you have to hold your nose while taking the flax seed oil. In case you are not aware by now there is flavored flax oil now. The Cinnamon flavor is great and you know the additional benefits of cinnamon. Its by Barlean's organic oils. I can tip the container over and squeeze it out without holding my nose. I usually make a smoothie with cinnamon flax oil(3 table spoons), including frozen dole blueberry's at least 1 cup, cottage cheese 1%fat 3 to 4 table spoons, lemon flavored fish or cod liver oil(1 table spoon). I alternate the last to items, add some rice milk and blend to thickness of your choice. Either eat with a spoon or throw in a straw. Maybe you can help me figure out how many calorie of a meal this is...Thx Doug Hello Tim
Your 3 min breakfast is great!
Sorry to hear you have to hold your nose while taking the flax seed oil. In case you are not aware by now there is flavored flax oil now. The Cinnamon flavor is great and you know the additional benefits of cinnamon. Its by Barlean’s organic oils. I can tip the container over and squeeze it out without holding my nose. I usually make a smoothie with cinnamon flax oil(3 table spoons), including frozen dole blueberry’s at least 1 cup, cottage cheese 1%fat 3 to 4 table spoons, lemon flavored fish or cod liver oil(1 table spoon). I alternate the last to items, add some rice milk and blend to thickness of your choice. Either eat with a spoon or throw in a straw. Maybe you can help me figure out how many calorie of a meal this is…Thx Doug

]]> By: lc http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/comment-page-1/#comment-39096 lc Wed, 03 Jun 2009 20:26:49 +0000 http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/#comment-39096 the video is shocking and highlights at best the american way of living (not in a bad way guys, hope none gets offended)! as european is shocking to see what he gets for breakfast. Also, i never understood why americans always wear a hat??? and i never saw any having wine in the morning.... the video is shocking and highlights at best the american way of living (not in a bad way guys, hope none gets offended)! as european is shocking to see what he gets for breakfast. Also, i never understood why americans always wear a hat??? and i never saw any having wine in the morning….

]]> By: Cut Fat and Lose Weight By Changing Up Your Diet | WorkoutHacker http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/comment-page-1/#comment-35915 Cut Fat and Lose Weight By Changing Up Your Diet | WorkoutHacker Sun, 12 Apr 2009 05:53:01 +0000 http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/#comment-35915 [...] to be obsessed with cereal, toast, and other major offenders in the war against fat. Head over to this article by Tim Ferriss to read about how to whip up a fantastic “slow carb” breakfast that will kick [...] [...] to be obsessed with cereal, toast, and other major offenders in the war against fat. Head over to this article by Tim Ferriss to read about how to whip up a fantastic “slow carb” breakfast that will kick [...]

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