Comments on: Relax Like A Pro: 5 Steps to Hacking Your Sleep http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Thu, 19 Nov 2009 19:05:13 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: List of Lists: 10 Ways to Hack Your Habits | Productive Catholic http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/comment-page-1/#comment-55651 List of Lists: 10 Ways to Hack Your Habits | Productive Catholic Wed, 04 Nov 2009 21:48:09 +0000 http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/#comment-55651 [...] Relax Like A Pro: 5 Steps to Hacking Your Sleep [...] [...] Relax Like A Pro: 5 Steps to Hacking Your Sleep [...]

]]> By: The Utility and Luxury of Sleep « The Gonder Brief http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/comment-page-1/#comment-55261 The Utility and Luxury of Sleep « The Gonder Brief Tue, 27 Oct 2009 01:27:51 +0000 http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/#comment-55261 [...] CAN hack your sleep, and blog-author Tim Ferriss has a great article on this. In the end, however, life is more about what you do during your waking hours than what you [...] [...] CAN hack your sleep, and blog-author Tim Ferriss has a great article on this. In the end, however, life is more about what you do during your waking hours than what you [...]

]]> By: Oleg Mokhov http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/comment-page-1/#comment-55123 Oleg Mokhov Fri, 23 Oct 2009 18:50:43 +0000 http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/#comment-55123 Hey Tim, Planning your actions for the next day does wonders to calm your mind and let you fall asleep faster. That has been the single most effective method for falling asleep. Well, that and reading/watching something until I can barely keep my eyes open, then turning it off and falling asleep within a few minutes. By knowing exactly what you'll do the next morning and/or afternoon, your mind doesn't wander around and think about what should be done. It's satisfied that there will be set actions to get planned goals done, so it relaxes. Thanks for the other tips, Tim. I've always heard about how certain food and ice water before bed can help us fall asleep faster, but you laid the specifics down here. Awesome resource for improving sleep even more. Best, Oleg Hey Tim,

Planning your actions for the next day does wonders to calm your mind and let you fall asleep faster.

That has been the single most effective method for falling asleep. Well, that and reading/watching something until I can barely keep my eyes open, then turning it off and falling asleep within a few minutes.

By knowing exactly what you’ll do the next morning and/or afternoon, your mind doesn’t wander around and think about what should be done. It’s satisfied that there will be set actions to get planned goals done, so it relaxes.

Thanks for the other tips, Tim. I’ve always heard about how certain food and ice water before bed can help us fall asleep faster, but you laid the specifics down here. Awesome resource for improving sleep even more.

Best,
Oleg

]]> By: yifat http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/comment-page-1/#comment-54428 yifat Mon, 12 Oct 2009 14:52:22 +0000 http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/#comment-54428 Tim I just wanted to say i love this web site I think I been here all day :-) and love the book ... and I think that you seem like such good guys really give hope for single girls :-)) although you not really from ISRAEL anyway love randome!! keep it going yifat Tim

I just wanted to say i love this web site
I think I been here all day :-)
and love the book …

and I think that you seem like such good guys
really give hope for single girls :-))
although you not really from ISRAEL
anyway love randome!! keep it going

yifat

]]> By: RawFood http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/comment-page-1/#comment-53056 RawFood Fri, 25 Sep 2009 03:56:21 +0000 http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/#comment-53056 Here's a cool way to nod off if you can't. Try brain wave entrainment cd's, they are relaxing and will settle your brainwaves into theta of delta - something like 4 cycles per second or less.. and works every time.. just google "brain entrainment, delta" for example.. Here’s a cool way to nod off if you can’t. Try brain wave entrainment cd’s, they are relaxing and will settle your brainwaves into theta of delta – something like 4 cycles per second or less.. and works every time.. just google “brain entrainment, delta” for example..

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