Comments on: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Thu, 19 Nov 2009 19:05:13 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: shrinkingLeon http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-6/#comment-55912 shrinkingLeon Mon, 16 Nov 2009 17:36:58 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-55912 Quick update. I'm in a plateau, and I'm realizing that I may have to reduce my portions. I also slipped up and ate bad for a few days last week and didn't exercise as much as I wanted to. But I am attempting to get back on the right track and eat as clean as possible from now until the holidays next week. If anyone has any advice on how to get over on this dreadful plateau, I'm all ears. Quick update. I’m in a plateau, and I’m realizing that I may have to reduce my portions. I also slipped up and ate bad for a few days last week and didn’t exercise as much as I wanted to. But I am attempting to get back on the right track and eat as clean as possible from now until the holidays next week.

If anyone has any advice on how to get over on this dreadful plateau, I’m all ears.

]]> By: Tim Ferriss http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-6/#comment-55887 Tim Ferriss Sun, 15 Nov 2009 19:56:59 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-55887 Good luck, Norala and all! Good luck, Norala and all!

]]> By: Angel http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-6/#comment-55885 Angel Sun, 15 Nov 2009 19:20:49 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-55885 Hi, everyone. I know it's been a couple of months since I last posted. I'm still on the diet, but last month I was pretty lax, but still lost weight. I've been back on track since end of October and doing pretty well. I am creeping closer and closer to my first goal and very excited about that. I can officially wear every single thing in my closet. It fits either comfortably or just too loose. I am just a little shocked that if I lose a little bit more, I'll HAVE to buy new clothes just to fit me. I gave away all my skinny clothes a while ago and now wish I kept them to measure how close I am getting to my goal weight which is what I used to be a decade ago. I lost 20 pounds and I really didn't think it was that much until I put on my jeans that I wore at my starting weight and I am swimming in it. Wow. I have changed my lifestyle. I prefer quinoa rather than rice. On my cheat days, I have low-carb whole wheat bread when I get the craving. I look at everything I eat. I ask for steamed veggies than having fries. I cut my chronic migraines by half and my blood pressure is under control without medication. All that just by losing 20 pounds. I am so motivated. Thank you, Tim. You have changed my life for the better. I'll write again as soon as I hit my first goal...which is right around the corner. :) Angel Start weight: 231 Current weight: 211 First goal weight: 199 Ultimate goal: 160 – 170 Hi, everyone. I know it’s been a couple of months since I last posted. I’m still on the diet, but last month I was pretty lax, but still lost weight. I’ve been back on track since end of October and doing pretty well. I am creeping closer and closer to my first goal and very excited about that. I can officially wear every single thing in my closet. It fits either comfortably or just too loose. I am just a little shocked that if I lose a little bit more, I’ll HAVE to buy new clothes just to fit me. I gave away all my skinny clothes a while ago and now wish I kept them to measure how close I am getting to my goal weight which is what I used to be a decade ago. I lost 20 pounds and I really didn’t think it was that much until I put on my jeans that I wore at my starting weight and I am swimming in it. Wow. I have changed my lifestyle. I prefer quinoa rather than rice. On my cheat days, I have low-carb whole wheat bread when I get the craving. I look at everything I eat. I ask for steamed veggies than having fries. I cut my chronic migraines by half and my blood pressure is under control without medication. All that just by losing 20 pounds. I am so motivated. Thank you, Tim. You have changed my life for the better. I’ll write again as soon as I hit my first goal…which is right around the corner. :)

Angel

Start weight: 231
Current weight: 211
First goal weight: 199
Ultimate goal: 160 – 170

]]> By: WB http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-6/#comment-55872 WB Sat, 14 Nov 2009 21:50:42 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-55872 Hello, I started this diet three weeks ago. I started at 197 Lbs and I am now at 183 Lbs. 14 pounds in 3 weeks, with minimal excersize. This diet works. For all the complainers out there (I can't give this food up etc etc) I would suggest you eat to live, not live to eat. I have been pretty strict on what I have been consuming, and I have noticed fat loss all over. I am 28 years old 5"10. I have lost over a waist size, and feel better all around. Life is good! I will update again in the next few weeks! Hello,

I started this diet three weeks ago. I started at 197 Lbs and I am now at 183 Lbs. 14 pounds in 3 weeks, with minimal excersize. This diet works. For all the complainers out there (I can’t give this food up etc etc) I would suggest you eat to live, not live to eat. I have been pretty strict on what I have been consuming, and I have noticed fat loss all over. I am 28 years old 5″10. I have lost over a waist size, and feel better all around. Life is good! I will update again in the next few weeks!

]]> By: mark http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-6/#comment-55868 mark Sat, 14 Nov 2009 18:42:40 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-55868 Hey Tim, Loving all your content. I have strayed from this diet but still have maintained my 20lb weight loss from a few months ago - thank you. I am wondering how detrimental eating Apples for snacks are and lowfat cottage cheese before bed? I also have been eating Kashi Golean for breakfast every once in a while. After surfing the web I determined these were all low GI foods, I just want to know how much of a set back this is in losing fat? (don't care about weight as much as fat) Kind regards, Mark PS- I WILL be pre ordering your new book too! And what don't you like about Rosetta stone anyway? Hey Tim,

Loving all your content. I have strayed from this diet but still have maintained my 20lb weight loss from a few months ago – thank you.

I am wondering how detrimental eating Apples for snacks are and lowfat cottage cheese before bed? I also have been eating Kashi Golean for breakfast every once in a while.

After surfing the web I determined these were all low GI foods, I just want to know how much of a set back this is in losing fat? (don’t care about weight as much as fat)

Kind regards,

Mark

PS- I WILL be pre ordering your new book too! And what don’t you like about Rosetta stone anyway?

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