Comments on: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Sun, 21 Mar 2010 16:32:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: lloyd http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-7/#comment-64240 lloyd Wed, 17 Mar 2010 22:41:40 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-64240 BTW, I just wanted to let you know how great this blog is. I have been using it daily and the information in it has been very useful to me. The thing I have probably got most out of it though is as a motivational tool. I am in the early stages of running a business and reading your book and blog reminds me why I am putting in so much hard work, gets me excited about what I am doing and ultimately, inspires me. Obviously this is your business, but I would still like to say a big thank you! BTW, I just wanted to let you know how great this blog is. I have been using it daily and the information in it has been very useful to me. The thing I have probably got most out of it though is as a motivational tool. I am in the early stages of running a business and reading your book and blog reminds me why I am putting in so much hard work, gets me excited about what I am doing and ultimately, inspires me. Obviously this is your business, but I would still like to say a big thank you!

]]> By: lloyd http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-7/#comment-64239 lloyd Wed, 17 Mar 2010 22:23:47 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-64239 Hi Tim, Thanks for getting back to me, I'll give the yoghurt a miss, I guess the curries will be extra spicy! Hope everything is going well for you! Lloyd Hi Tim,

Thanks for getting back to me, I’ll give the yoghurt a miss, I guess the curries will be extra spicy!

Hope everything is going well for you!

Lloyd

]]> By: John http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-7/#comment-64214 John Tue, 16 Mar 2010 17:15:14 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-64214 10 Week update Starting weight: 219 lb Current weight: 194 lb 19 more to go! Upping daily caloric intake and no longer using cheat days. 10 Week update

Starting weight: 219 lb
Current weight: 194 lb

19 more to go!

Upping daily caloric intake and no longer using cheat days.

]]> By: Rick Baez http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-7/#comment-64197 Rick Baez Mon, 15 Mar 2010 21:19:58 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-64197 Well I hit one my goals, I started back in October 2009, Starting weight 257lbs, waist 38, I did the diet plus the muscle gaining workout. It's awesome My current weight is 236lbs and waist is 34inches, my one my goals was fit back into a size 34 pair of pants I saved for just this purpose. The last time I wore them I was under 230lbs, I attribute the higher weight to muscle gain, I figure I put on 15 to 20lbs of muscle since I started and lost well over 30lbs of fat..JUST AWESOME!!! Well I hit one my goals, I started back in October 2009, Starting weight 257lbs, waist 38, I did the diet plus the muscle gaining workout. It’s awesome
My current weight is 236lbs and waist is 34inches, my one my goals was fit back into a size 34 pair of pants I saved for just this purpose.
The last time I wore them I was under 230lbs, I attribute the higher weight to muscle gain, I figure I put on 15 to 20lbs of muscle since I started and lost well over 30lbs of fat..JUST AWESOME!!!

]]> By: Tim Ferriss http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/comment-page-7/#comment-64182 Tim Ferriss Mon, 15 Mar 2010 16:50:43 +0000 http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/#comment-64182 Hi Jacqui, At first glance, it doesn't seem like you're eating enough calories. Drop the salads to once a day and add in more lentils or dense veggies like asparagus, etc. Obviously, I'm not a doctor, so discuss all of this with your MD. I do not think the almond butter is a bad idea; it's probably what's preventing you from gaining more. If you're at calorie deficit, though, it will not be good for you or your baby. Good luck! Tim Hi Jacqui,

At first glance, it doesn’t seem like you’re eating enough calories. Drop the salads to once a day and add in more lentils or dense veggies like asparagus, etc. Obviously, I’m not a doctor, so discuss all of this with your MD. I do not think the almond butter is a bad idea; it’s probably what’s preventing you from gaining more.

If you’re at calorie deficit, though, it will not be good for you or your baby.

Good luck!

Tim

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