Comments on: New 4-Hour World Record – Joe Ceklovsky http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/ Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog Sun, 21 Mar 2010 22:23:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jason Gruner http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/comment-page-1/#comment-62977 Jason Gruner Mon, 08 Feb 2010 03:46:27 +0000 http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/#comment-62977 Tim, Had a question about recovery after an intense physical competition. Whether it be powerlifting, MMA or a rugby match, what would you suggest as a remedy to combat the soreness and stiffness that is generally present the next couple days and typically limits athletes from getting right back to the training table. Long time reader of your stuff and thought you'd have a quick answer for something like this. Thanks, Tim,
Had a question about recovery after an intense physical competition. Whether it be powerlifting, MMA or a rugby match, what would you suggest as a remedy to combat the soreness and stiffness that is generally present the next couple days and typically limits athletes from getting right back to the training table.

Long time reader of your stuff and thought you’d have a quick answer for something like this.

Thanks,

]]> By: Jesse http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/comment-page-1/#comment-62864 Jesse Tue, 02 Feb 2010 17:58:56 +0000 http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/#comment-62864 So none of those links worked to the video. Also, where do we find his workout description for his 1x bench per week workout? So none of those links worked to the video.

Also, where do we find his workout description for his 1x bench per week workout?

]]> By: Jake http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/comment-page-1/#comment-6216 Jake Tue, 06 Nov 2007 14:26:23 +0000 http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/#comment-6216 That's dedication to be willing to lift so much that you tear blood. (O_o) That’s dedication to be willing to lift so much that you tear blood. (O_o)

]]> By: David http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/comment-page-1/#comment-1799 David Thu, 12 Jul 2007 23:46:59 +0000 http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/#comment-1799 I would be interested to know what Joe benches raw without that bench shirt? I would guess about 350-400lbs which at 148lbs weight class is still world class but if the weigh-ins are 24 hours before instead of 2 hours then he probably weighed closer to 160-165lbs when he actually lifted? I've seen a shirt add 300lbs to a superheavyweight's bench. Also, the rules are very lax in the WPO. So, people comparing themselves to this should know that though phenomenal it isn't as unattainable as it first seems. I've lifted for 28 years total and powerlifting for about 23 of those years. We don't call benchers only powerlifters. They're bench press specialist. Try squatting heavy before the bench and deadlifting after and you'll know the difference. I would be interested to know what Joe benches raw without that bench shirt? I would guess about 350-400lbs which at 148lbs weight class is still world class but if the weigh-ins are 24 hours before instead of 2 hours then he probably weighed closer to 160-165lbs when he actually lifted? I’ve seen a shirt add 300lbs to a superheavyweight’s bench. Also, the rules are very lax in the WPO. So, people comparing themselves to this should know that though phenomenal it isn’t as unattainable as it first seems.
I’ve lifted for 28 years total and powerlifting for about 23 of those years. We don’t call benchers only powerlifters. They’re bench press specialist. Try squatting heavy before the bench and deadlifting after and you’ll know the difference.

]]> By: anthony http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/comment-page-1/#comment-1041 anthony Mon, 04 Jun 2007 19:50:01 +0000 http://www.fourhourworkweek.com/blog/2007/03/15/new-4-hour-world-record-joe-ceklovsky/#comment-1041 pretty cool what are you referring too by neural acceleration? are you talking about a physiological mechanism to recruit more fibers or a training method, or a supplement? pretty cool

what are you referring too by neural acceleration? are you talking about a physiological mechanism to recruit more fibers or a training method, or a supplement?

]]>