May 20th, 2013

A How-To Guide: Accelerated Learning for Accelerated Times 262 Comments

Topics: Mental Performance, The 4-Hour Chef - 4HC

The above video is a short presentation I gave at The Next Web Conference in Amsterdam.

It covers a basic framework for mastering any skill quickly, including languages, music, dance, and more.

What skill have you put off learning for longest… and why? Let me know in the comments. Perhaps I (or other readers) can help. Second, if you could learn one skill in the next six months, what would it be?

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Important afterword:
NOTE — For my competition launched last week (not too late to join), roundtrip airfare is covered for all four winners.

Related content:
The 4-Hour Chef and Meta-Learning — 200+ pages on all I know about accelerated learning
Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too
Scientific Speed Reading: How to Read 300% Faster in 20 Minutes
How I Deconstruct Languages (scroll through the list)

262 Comments / Leave a comment or question

May 13th, 2013

The Magic of DonorsChoose — Join Me and Reddit Co-Founder Alexis Ohanian for Dinner 41 Comments

Topics: Practical Philosophy

DonorsChoose.org is the first charity named to Fast Company’s 50 Most Innovative Companies in the World.

I dislike most non-profits because — good intentions aside — they get little or no results.

DonorsChoose, on the other hand, is incredibly effective. In this month’s Vanity Fair, Melinda Gates describes them as “Kickstarter for classrooms.” Here’s her short article, which includes a photo spread by Annie Leibovitz. I make a guest appearance, which was a dream come true.

Here’s why I’m on their advisory board: To me, poor education is the root cause of most of our problems. DonorsChoose (DC) is helping to fix education.

This post launches a competition. If you’ve ever benefited from anything I’ve written, I’d kindly ask you to participate.

The four winners will get flown to dinner with me, Reddit co-founder Alexis Ohanian, and DonorsChoose’s founder, Charles Best. Roundtrip economy airfare to/from NYC is covered for all four winners.

Ready? Here are the details… Read More

41 Comments / Leave a comment or question

May 11th, 2013

How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters 203 Comments

Topics: Physical Performance

Nate Green's muscle building experiment

The following is Part 2 of a two-part guest post from Nate Green, who works with John Berardi, PhD, Georges St-Pierre’s nutritional coach.

Part 1 detailed how top UFC fighters rapidly lose weight before weigh-ins for competitive advantage.

Now, in Part 2, Nate shares how he gained 20 pounds in 28 days, using techniques an elite fighter such as Georges St-Pierre (GSP) might utilize to move up a weight class. This is a very, very comprehensive post.

If you’ve ever wondered how to quickly gain muscle — or how a GSP versus Anderson Silva super-fight could happen — you’ll want to print this out and refer to it often.

Let’s jump into the detail… Read More

203 Comments / Leave a comment or question

May 6th, 2013

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters 131 Comments

Topics: Physical Performance

Nate Green workout and nutrition tests

The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP).

This is the first of two blog posts entailing extreme physical experiments. Absolutely no performance enhancing drugs of any kind were used.

Part 1 — this post — details exactly how top fighters like Georges St. Pierre rapidly lose 20-30 pounds for “weigh-ins.” To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last “rehydration” phase. As Berardi put it:

“We used GSP’s exact protocol with him [Nate]. The idea was that by doing this with a guy who didn’t actually have to compete the next day, we could measure all sorts of performance variables that you’d never get with an athlete about to fight.”

Part 2 — the next post — will share how Nate used intermittent fasting and strategically planned eating to gain 20 pounds in 28 days, emulating a fighter who wants (or needs) to move up a weight class in competition.

Cautionary Note on Part 1

Mixed Martial Arts (MMA) fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home.

But even if you’re a hardcore fan who knows all the stats, there’s something behind the scenes that you’ve probably never seen in full: world-class weight manipulationRead More

131 Comments / Leave a comment or question

May 2nd, 2013

A Few Thoughts on Content Creation, Monetization, and Strategy 102 Comments

Topics: Entrepreneurship, Writing and Blogging


(Photo credit: Shewatchedthesky)

This is short post on content creation and monetization.

Below is an e-mail I received from a friend of a friend. My answers to him are inline after “TIM”, and I’ve elaborated on a few.

The e-mail itself is also a great example of a thoughtful approach to a busy person (me). I bolded one key phrase.

For those who want to explore further, here are two related posts:

How to Build a High-Traffic Blog Without Killing Yourself
Tim Ferriss Scam! Practical Tactics for Dealing with Haters

Now, let’s read that e-mail… Read More

102 Comments / Leave a comment or question

May 1st, 2013

Jedi Mind Tricks: How to Get Loved Ones to Lose Weight 85 Comments

Topics: Physical Performance, The 4-Hour Body - 4HB

03.31.13 Darya and Kevin
Darya Pino Rose, PhD, and her dad, who transformed himself after years of resistance.

“Families are like fudge: mostly sweet with a few nuts.”
- Anonymous

“Language is a means of getting an idea from my brain into yours without surgery.”
- Mark Amidon

Losing fat yourself is one thing. Readers of this blog have lost 100-200 pounds without too much trouble.

Getting your mom or dad to take you seriously? To stop eating white bread or drinking 64-ounce sodas? That can seem impossible.

Loved ones — whether family, friends, boyfriends, girlfriends, spouses, or otherwise — can be sensitive. The people who need help most often won’t accept it, especially from those closest to them.

So what to do?

This post gives a real-world example from Darya Pino Rose, PhD. I’ve known and followed Darya for years. Her PhD is in neuroscience from USCF, and she champions a whole-food-based approach to nutrition that avoids pills and powders. This combination produces fascinating results.

The below story, from her new book Foodist, shows exactly how she transformed her dad’s health without butting heads with him… and how you can do the same for your loved ones.

Do you have any tricks that have worked with your family or friends? Please share in the comments!

Note: For the purposes of this post, a “foodist” is someone who uses real food and real science to lose weight permanently.

Enjoy… Read More

85 Comments / Leave a comment or question

April 24th, 2013

Case Studies: How to Build Online Businesses That Gross $250,000+ Per Month 176 Comments

Topics: Entrepreneurship, Marketing


Debbie Sterling’s GoldieBlox is now grossing $300,000+ per month.

My specialty is modeling success. I analyze what works and ask: what recipe can I find that others can use?

In this post, we’ll look at five successful online businesses. Some of them (e.g. GoldieBlox) are now grossing $300,000+ per month…and it’s the founder’s first company! One (Fresh-Tops) has gone from 1 to 20 employees in six months. Some of the other stats are even more impressive.

Out of more than 10,000 contestants in the 2012 Shopify Build-a-Business Competition, these are the five businesses that sold the most in completely different categories:

Design, Art and Home
Gadgets and Electronics
Fashion and Apparel
Canadian [Because Shopify is based in Canada. Go Canucks!]
Everything Else

What do they have in common? And what can you replicate on your own?

For both questions, the answer is: more than you think.

The highest monthly sales by a contestant in the FIRST two months of starting, excluding any pre-existing businesses, was $196,811. How would that change your life?

Without further ado, let’s analyze these five rock stars, looking at what they did right and, just as important, what they did wrong… Read More

176 Comments / Leave a comment or question

April 15th, 2013

How a First-Time Author Got a 7-Figure Book Deal 111 Comments

Topics: Opening the Kimono - OTK, Writing and Blogging

 

John Roman Romaniello
This man was paid $1,000,000+ for a book…and he’s dressed like a cow. Pic from a 4-Hour Chef sidebar that sadly had to be cut due to space constraints.

[This is a companion post to "How to (Really) Make $1,000,000 Selling E-Books – Real-World Case Studies"]

This guest post by John Romaniello will explain exactly how a first-time author can get a 7-figure book advance, as he did. He’ll also explain how he got Arnold Schwarzenegger to write the foreword to his book (!!!), which you can read here.

This post demonstrates how to sell yourself effectively and–more importantly–how to be yourself effectively.  I’ve added my own recommendations in brackets after “TIM”.  In a few instances, I’ve also corroborated specifics (e.g. dollar amounts mid-negotiation) from sources other than John, as he rightly didn’t want to earn bad blood.

Before we get started, a few statistics:

  • Less than 6% of all reported deals get an advance of more than $100k (as of 2011, and it’s gone down since)
  • On average, fewer than 100 Hardcover Nonfiction Bestsellers in any year sell more than 100,000 copies, and usually only one or two top 1 million sold.

In 2009, John “Roman” Romaniello might have been another casualty of these sobering stats. He launched his blog in 2009 with 0 readers.  Roman had effectively no Internet presence. By 2011, he was ranked as one of the top 100 most influential people in health & fitness, sharing space with Jillian Michaels and Dr. Oz.  He used that platform to help him build a company that has grossed as much as $240,000+ per month, with a six-figure net.  We’ll cover a lot of how he did all this and more.

But here’s the punchline: Roman’s first book deal for Man 2.0: Engineering the Alpha (with a co-author, much more on this later) fetched more than $1,000,000 in advance.  

This is practically unheard of, unless you’re a president. So, how did he do it? This post explores the answers and tactics… Read More

111 Comments / Leave a comment or question

April 10th, 2013

How to Create a Viral Book Trailer (or Get 1,000,000 Views for Almost Anything) 81 Comments

Topics: Marketing, The 4-Hour Chef - 4HC

How do you create a viral video?

I am asked this quite a lot. I’ve been asked by authors, TV producers, and first-time Kickstarter entrepreneurs. In my experience, the answers are the same for all of them.

In this post, I’ll deconstruct one example: The 4-Hour Chef (4HC) book trailer, which is now the most-viewed non-fiction book trailer of all time. Roughly 1.5 million views and counting.

Before we dig in…

First, let’s make a distinction: creating a “viral” video is not the same a creating a “popular” video, but both can be valuable.

If you use ads to drive 1,000,000+ views, a video is not viral; it is popular. If your views come from organic sharing (or incentivized sharing like DropBox), it can be considered viral.

This post is also intended as a companion to my post, Behind the Scenes: How to Make a Movie Trailer for Your Product (or Book), which goes into equipment, planning, and (tons of) other details that I’ve omitted here.

For later — below are resources that will save you a TON of time and tail-chasing… Read More

81 Comments / Leave a comment or question

April 4th, 2013

How to (Really) Make $1,000,000 Selling E-Books – Real-World Case Studies 197 Comments

Topics: Marketing, Writing and Blogging


Who will be the JK Rowling of self-publishing? Better still: who will be the legions who make an extra $1,000-$1,000,000 per year? (Photo: The Telegraph, UK)

This is a guest post by Ryan Buckley and the team at Scripted. I have added my own tools and recommendations after “TIM” throughout the piece.

Enter Ryan Buckley and Team

Barry Eisler writes thrillers about a half-Japanese, half-American freelance assassin named John Rain. John Rain is the consummate anti-hero, a whiskey swilling, jazz-loving former CIA agent battling crippling paranoia as he adventures around the globe. Readers love John Rain, so much so that they’ve landed Barry Eisler and seven of his John Rain books on the New York Times Bestseller list. [TIM: Here's how the different bestseller lists work.]

Having conquered all that needs to be conquered in the world of commercial publishing, it shouldn’t come as a surprise that Eisler’s publisher offered him $500,000 deal for a new two-book deal.

The surprise was that Eisler turned down the deal and decided to tackle self-publishing instead.  In a freewheeling discussion with self-publishing expert Joe Konrath, Eisler says:

“I know it’ll seem crazy to a lot of people, but based on what’s happening in the industry, and based on the kind of experience writers like you are having in self-publishing, I think I can do better in the long term on my own.”

We asked Eisler for a current update, and he told us that this month (March 2013), he expects to sell 8,000 copies of his 10 self-published novels and stories, which are priced $1-5 each. Despite self-publishing his first story only two years ago, it appears he’s made the right decision. With roughly $300,000 in royalties per year, he already beat his publisher’s offer… Read More

197 Comments / Leave a comment or question